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Mediterranean kale and freekeh stew

Mediterranean kale and freekeh stew

The best vegan stew for a warming winter meal, this low calorie Mediterranean-style recipe is so delicious
Reviewed by our expert panel
Serves: 4
Time to make: 45 mins


Make it gluten free: Use brown rice instead of freekeh and check stock is gluten free.

HFG tip

Instead of baby kale, you can use mature kale leaves with hard spines removed.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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Photographer: Melanie Jenkins
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