Desserts

Mango and passionfruit ice cream sundaes

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Serves: 4
Time to make: 10 mins

Total cost: $ 4.16 / $ 1.04 per serve

(at time of publication)


Mango and passionfruit ice cream sundaes

  • Ingredients

  • Nutrition Info.(per serve)

  • 425g can mango slices, drained
  • 8 small scoops (400g) low-fat vanilla ice cream
  • 2 passionfruit, halved

  • Nutrition Info

    • Kilojoules 850kJ

    • Calories 203cal

    • Protein 5g

    • Total fat 3g

    • Saturated fat 2g

    • Carbohydrates 40g

    • Sugars 30g

    • Dietary fibre 3g

    • Sodium 70mg

    • Calcium 160mg

    • Iron 0.5mg

    Instructions

    1 Divide half the mango slices among 4 serving glasses. Top each with a small scoop of ice cream. Top with the remaining mango and another scoop of ice cream then spoon the pulp from each passionfruit half over ice cream. Serve immediately.


    Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

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    Author: Chrissy Freer -
    Photographer: Ian Wallace
    First published: Apr 2011
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