Low-FODMAP spicy lentil soup

Low-FODMAP spicy lentil soup

This hearty low FODMAP spicy lentil soup recipe is full of flavour! With 5 serves of vegetable, it’s high in calcium, fibre and iron makes a healthy lunch or light meal option. A very useful addition to your winter meat-free collection and freezes well.
Serves: 4
Time to make: 50 mins

Total cost: $ 18.08 / $ 4.52 per serve

(at time of publication)


Make it gluten free: Check stock and ground spices are gluten free.

HFG tip

This soup can be frozen, just leave off the garnish before freezing.

Choose a clear garlic-infused oil that doesn’t contain garlic pieces.

What is the low-FODMAP diet?

The low-FODMAP diet is used by people with gastrointestinal disorders, such as Irritable Bowel Syndrome. While these recipes are suitable for everyone, the diet is restrictive and not suitable for people without these conditions.

Low-FODMAP seared steak with maple mustard sauce and quinoa salad
Low-FODMAP spaghetti bolognese
Low-FODMAP teriyaki chicken stir-fry

Rate this recipe

  • 1 People Rated This Recipe

  • Average Rating

  • (4.5 / 5)
Photographer: Melanie Jenkins

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