Low-fat yoghurt ice cream sundaes
Serves: 4
Time to make: 5 mins
Total cost: $5.60 / $1.40 per serve
(at time of publication)
Ingredients
- 3 tablespoons instant chocolate sauce (we used Smuckers 97% fat-free chocolate syrup)
- ¾ cup light evaporated milk
- 1 ½ cups berries, fresh or frozen (thawed)
- 8 scoops low-fat frozen yoghurt (we used wild strawberry flavour)
Instructions
1 Mix chocolate sauce with evaporated milk until well blended. Place a handful of berries in serving glasses. Add 1 scoop frozen yoghurt.
2 Drizzle chocolate sauce over.
3 Repeat layers and serve immediately.
Nutrition Info (per serve)
-
Calories 253cal
-
Kilojoules 1060kJ
-
Protein 9g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 48g
-
Dietary fibre 2g
-
Sodium 100mg
-
Calcium 270mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
