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Lamb with dukkah-roasted pumpkin
Mains

Lamb with dukkah-roasted pumpkin

Serves: 6 (4 dinners + 2 lunches)
Time to make: 40 mins
( Hands-on time: 15 mins )
Total cost: $ 29.04 / $ 4.84 per serve

(at time of publication)


Variations

Make it gluten free: Check store-bought dukkah is gluten free and use brown rice or quinoa instead of couscous.

Lunch tomorrow: Roasted lamb salad

Serves: 2
Cost per serve: $1.41
Time to make: 5 minutes

2 serves leftover Lamb with dukkah roasted pumpkin
2 cups baby rocket

Step 1 Cut lamb in bite-sized pieces. Add to leftover couscous and veges with baby rocket. Toss to combine.

Step 2 Serve lamb, couscous and veges drizzled with tahini dressing. Serve cold or warm gently in a microwave for 1 1/2–2 minutes.

  • Diabetes friendly, high fibre, low sodium, low cost
  • 1730kJ/414cal, 35g protein, 15g total fat, 5g sat fat, 35g carbs, 9g sugars, 9g fibre, 160mg sodium, 230mg calcium, 4mg iron

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