Kumara, salmon and corn fritters

This low FODMAP kumara, salmon and corn fitter recipe, is packed full of flavour and quick to make in 20 minutes. With 2 ½ serves of vegetables, it is a healthy brunch, dinner or light supper option. High in calcium and protein, it has an easy gluten free option.
Serves: 4
Time to make: 20 mins

Total cost: $ 14.00 / $ 3.50 per serve

(at time of publication)

Kumara, salmon and corn fritters
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-calcium recipes. Delicious and healthy meal ideas with high calcium ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.


Make it gluten free: Use gluten-free flour and check sour cream is gluten free.

Make it low FODMAP: Use 300g kumara and 100g potato, replace shallots with green spring onion tips, and use reduced-fat mayonnaise instead of sour cream.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Photographer: Mark O'Meara
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