Kumara and chickpea soup

Serves: 4
Time to make: 25 mins

Total cost: $ 3.85 / $ 0.96 per serve

(at time of publication)

Ingredients

1 tablespoon olive oil
1 onion, chopped
1 large golden kumarasweet-potatoX, diced
1 tablespoon Moroccan spice mix
400g can chopped tomatoes
390g can chickpeagarbanzoXsgarbanzosX, drained and rinsed
2 cups reduced-salt chicken stock

Instructions

1 Heat the oil in a large saucepan. Add the onion and kumara and cook for 5 minutes, until the onion has softened. Add the spice and stir well, cook for 1 minute. Stir in the tomatoes, chickpeas and stock. Bring to the boil and simmer for 10 minutes, until the kumara is soft. If you like at this stage, purée part of the soup, or leave it chunky. Serve with parsley and grainy bread.

Nutrition Info (per serve)

Kilojoules 825kJ

Calories 197cal

Protein 7.2g

Total fat 7g

–Saturated fat 1.8g

Carbohydrates 26.7g

–Sugars 9.1g

Dietary fibre 5g

Sodium 710mg

Calcium 70mg

Iron 2.2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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