Kombucha
Drinks

Kombucha

Whether you’re new to making kombucha or a seasoned fermenting expert, now you can brew delicious kombucha tea at home with our easy-to-follow kombucha recipe.
Time to make: 30 mins , plus 4-5 days brewing
( Hands-on time: 30 mins )

HFG tip

Start with drinking 50ml a day and build up to around 250ml. Initially you might experience adverse symptoms, such as headache or diarrhoea. Just keep drinking small amounts before one meal daily. The beneficial bacteria can change your own gut bacteria within a few weeks.

Always have a glass of water after your kombucha so the acid doesn’t affect the enamel on your teeth.

Don’t start taking kombucha when you are pregnant or thinking of getting pregnant.

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Photographer: iStockphoto.com

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