HFG feta and capsicum dip

Serves: 8
Time to make: 5 mins , plus 20 mins to roast pepper

Total cost: $ 7.52 / $ 0.94 per serve

(at time of publication)

Ingredients

1 cup low-fat cottage cheese
100g feta cheese, crumbled
1 red capsicum
black pepper

Instructions

1 Preheat oven to 200ºC. Place capsicum in oven and roast until soft, about 20 minutes. Remove from oven, cool, then remove skin and seeds (or use ready-made roast capsicum).

2 Combine cottage cheese, feta and capsicum in a blender or food processor and blend until smooth. Season with pepper.

Original dip (per serve)

Total energy 850kJ
Total fat 18g (12g saturated fat)

HFG feta and capsicum dip (per serve)

Total energy 240kJ
Total fat 3g (2g saturated fat)

Nutrition Info (per serve)

Kilojoules 240kJ

Calories 57cal

protein N/S

Total fat 3g

–Saturated fat 2g

carbohydrates N/S

sugars N/S

dietary fibre N/S

sodium N/S

calcium N/S

iron N/S

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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