Healthy gravy

Instructions

1 Place juice in a small saucepan with flour and mustard. Mix well.

2 Slowly add stock and cook until thickened. Season to taste. If lumpy, strain before serving.

*Fat-free cooking juice

1 When cooking roast chicken, cut corner off the bag and allow juices to empty into a jug or bowl.

2 Refrigerate juice. The fat will sit on the juice’s surface.

3 Separate fat from the liquid using a fat separator. This has a spout at the base of the vessel (available through kitchen shops). Or pour slightly cooled juices into a strong plastic bag, snip a tiny piece off the corner and allow stock to pour out. Stop pouring before fat comes out.

Serve as part of our makeover Roast chicken dinner with Garlic roast vegetables.