Hansel and Gretel trail mix
Serves: 10 (makes 10 bags)
Time to make: 10 mins
Total cost: $8.00 / $0.80 per serve
(at time of publication)
Ingredients
- 30 raw almonds
- 30 raw cashew nuts
- 10 teaspoons toasted pumpkin seeds
- 10 teaspoon raisins
- 10 tablespoons Special K Original cereal
- 10 teaspoons desiccated coconut
- 10 small paper or plastic bags
Instructions
1 Decorate each plastic bag with pumpkin faces, bats or skulls. Alternatively write something along the lines of ‘Inside: bugs, mud, scabs and dandruff!’
2 Into each bag, place 3 almonds, 3 cashew nuts, 1 teaspoon pumpkin seeds, 1 teaspoon raisins, 1 tablespoon Special K, 1 teaspoon desiccated coconut.
3 Seal each bag with a piece of ribbon and hand out at the door.
Variations
- You can add 1-2 dark chocolate chips, cacao nibs or carob bits to each bag.
- Corn flakes and All-Bran flakes work well as substitutes for Special K.
- Instead of bags, try sheer plastic disposable gloves.
HFG tip
This treat can be made days in advance.
Nutrition Info (per serve)
-
Calories 85cal
-
Kilojoules 360kJ
-
Protein 3g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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