Ham and vegetable frittata

Serves: 4
Time to make: 45 mins

Total cost: $ 13.52 / $ 3.38 per serve

(at time of publication)

Ingredients

1 tablespoon olive oil
1 leek, chopped
300g can whole kernel corn
1 large courgette, coarsely grated
120g ham off the bone, chopped
8 eggs
1 cup trim milk
80g reduced-fat feta, crumbled
salad greens, to serve

Instructions

1 Preheat oven to 180°C. Line a round cake tin with baking paper.

2 Combine oil and leek in a non-stick frying pan, cook for 2 minutes or until soft. Add corn and courgette. Cook for 2 minutes or until tender. Stir in ham. Spread mixture over base of tin.

3 Whisk eggs and milk in a bowl. Pour over vegetables. Sprinkle with cheese. Bake in oven for 30 minutes or until mixture has just set. Serve with mixed greens.

Nutrition Info (per serve)

Kilojoules 1470kJ

Calories 350cal

Protein 26g

Total fat 20g

–Saturated fat 7g

Carbohydrates 17g

–Sugars 13g

Dietary fibre 5g

Sodium 1100mg

Calcium 260mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.