Ham and vegetable frittata
Reviewed by our expert panelServes: 4
Time to make: 45 mins
Total cost: $13.52 / $3.38 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 leek, chopped
- 300g can whole kernel corn
- 1 large courgette, coarsely grated
- 120g ham off the bone, chopped
- 8 eggs
- 1 cup skim milk
- 80g reduced-fat feta, crumbled
- salad greens, to serve
Instructions
1 Preheat oven to 180°C. Line a round cake tin with baking paper.
2 Combine oil and leek in a non-stick frying pan, cook for 2 minutes or until soft. Add corn and courgette. Cook for 2 minutes or until tender. Stir in ham. Spread mixture over base of tin.
3 Whisk eggs and milk in a bowl. Pour over vegetables. Sprinkle with cheese. Bake in oven for 30 minutes or until mixture has just set. Serve with mixed greens.
Variations
- Make it gluten free: Check your ham is gluten free.
- Replace ham with smoked salmon.
HFG tip
This frittata can be served hot or cold; serve it hot with a green salad or cold packed in a lunch box.
Nutrition Info (per serve)
-
Calories 350cal
-
Kilojoules 1470kJ
-
Protein 26g
-
Total fat 20g
-
–Saturated fat 7g
-
Carbohydrates 17g
-
–Sugars 13g
-
Dietary fibre 5g
-
Sodium 1100mg
-
Calcium 260mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Cath Muscat
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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