Ham and vegetable frittata
Serves: 4
Time to make: 45 mins
Total cost: $13.52 / $3.38 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 leek, chopped
- 300g can whole kernel corn
- 1 large courgette, coarsely grated
- 120g ham off the bone, chopped
- 8 eggs
- 1 cup trim milk
- 80g reduced-fat feta, crumbled
- salad greens, to serve
Instructions
1 Preheat oven to 180°C. Line a round cake tin with baking paper.
2 Combine oil and leek in a non-stick frying pan, cook for 2 minutes or until soft. Add corn and courgette. Cook for 2 minutes or until tender. Stir in ham. Spread mixture over base of tin.
3 Whisk eggs and milk in a bowl. Pour over vegetables. Sprinkle with cheese. Bake in oven for 30 minutes or until mixture has just set. Serve with mixed greens.
Variations
- Make it gluten free: Check your ham is gluten free.
- Replace ham with smoked salmon.
HFG tip
This frittata can be served hot or cold; serve it hot with a green salad or cold packed in a lunch box.
Nutrition Info (per serve)
Kilojoules 1470kJ
Calories 350cal
Protein 26g
Total fat 20g
–Saturated fat 7g
Carbohydrates 17g
–Sugars 13g
Dietary fibre 5g
Sodium 1100mg
Calcium 260mg
Iron 4.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Cath Muscat
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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