Curried chicken pies
Ingredients
- oil spray, to grease
- 500g skinless chicken breast fillets, cut in 2cm pieces
- 250g butternut squash, peeled, cut in 2cm pieces
- 1 ½ tablespoons red curry paste
- 165ml can reduced-fat coconut cream
- 1 tablespoon cornflourcornstarchX
- 1 lime, 1 tablespoon juice
- 100g green beans, cut in 2cm lengths
- 1 courgette, cut in 2cm pieces
- 2 tablespoons chopped fresh coriandercilantroX
- 4 sheets filo pastry, roughly torn
Instructions
1 Preheat oven to 160°C. Spray a large frying pan with oil. Place over a high heat. Add chicken. Cook for 5 minutes, stirring, until browned. Add squash and curry paste. Cook for 1 minute, stirring, until fragrant.
2 Add coconut cream and 1/3 cup cold water. Bring to the boil then simmer for 12 minutes until squash is tender. Stir in cornflour and lime juice. Bring to the boil then remove from heat. Stir in beans, courgette and coriander. Set aside to cool.
3 Grease 4 individual pie dishes. Divide mixture among dishes. Top pies with 1 sheet scrunched filo. Bake for 30-35 minutes until golden.
Nutrition Info (per serve)
Kilojoules 1230kJ
Calories 294cal
Protein 32g
Total fat 11g
–Saturated fat 5g
Carbohydrates 20g
–Sugars 4g
Dietary fibre 2g
Sodium 240mg
Calcium 5mg
Iron 2mg
Serving suggestion
Green salad
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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