Cream cheese, pear, seeds and maple syrup toast topperReviewed by our expert panel
(at time of publication)
- 2 slices wholegrain toast
- 4 teaspoons extra-light cream cheese spread
- 1 firm ripe pear, cored, sliced
- 2 teaspoons sunflower seeds
- 1 teaspoon maple syrup
1 Spread toast with cream cheese spread. Top with pear and sunflower seeds.
2 Drizzle with maple syrup and serve.
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
Total fat 6g
–Saturated fat 1g
Dietary fibre 9g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information