Coleslaw with creamy dressing
Serves: 4 (as a side)
Time to make: 10 mins
Total cost: $7.28 / $1.82 per serve
(at time of publication)
Ingredients
- 6 cups (about 500g) shredded cabbage
- 4 spring onions, sliced
- 2 large carrots, peeled, grated
- 2 stalks celery, sliced
- ½ cup reduced-fat mayonnaise
- ½ cup low-fat plain yoghurt
- 2 tablespoons white vinegar
- 4 teaspoons honey
Instructions
1 In a large bowl combine cabbage, spring onions, carrots and celery.
2 Combine mayonnaise, yoghurt, vinegar and honey in a medium bowl. Toss through cabbage mixture. Season with freshly ground black pepper.
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1340kJ (321cal)
39g total fat
11g sat fat
Variations
Make it gluten free: Check mayonnaise and yoghurt are gluten free.
Nutrition Info (per serve)
-
Calories 155cal
-
Kilojoules 650kJ
-
Protein 3g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 17g
-
Dietary fibre 3g
-
Sodium 300mg
-
Calcium 120mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: iStockphoto.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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