Cinnamon and banana pikelets
Serves: 4
Time to make: 30 mins
Hands-on time: 15 mins
Total cost: $1.68 / $0.42 per serve
(at time of publication)
Ingredients
- 1 cup self-raising flour
- ¼ cup brown sugar
- ½ teaspoon ground cinnamon
- ⅔ cup skim milk
- 1 egg, lightly beaten
- cooking spray oil
- 1 large banana, cut in 24 slices
Instructions
1 Sift dry ingredients into a large bowl. Whisk in milk and egg until smooth.
2 Spray a frying pan with oil. To make pikelets, drop 2 tablespoons batter into pan. Top with 3 banana slices. Cook over a medium heat for 1-2 minutes until bubbles appear on surface. Flip and cook for 1-2 more minutes. Repeat process to make 8 pikelets. Serve with reduced-fat ice cream if preferred.
Variations
Make it gluten free: Use gluten-free flour.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 7g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 18g
-
Dietary fibre 2g
-
Sodium 140mg
-
Calcium 100mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
