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Chickpea, vege and coriander burgers

Chickpea, vege and coriander burgers

Serves: 6 (4 dinners + 2 lunches)
Time to make: 30 mins , plus 30 mins chilling
Total cost: $14.76 / $2.46 per serve

(at time of publication)


Chickpea and salad wrap

Serves: 2
Cost per serve: $2.78
Time to make: 5 minutes

2 leftover Chickpea, vege and coriander burger patties
2 slices mountain bread or 1 large wrap
2 tablespoons mashed avocado
2 cups baby cos
4 slices canned beetroot

Step 1 Slice chickpea burger. Spread each slice of mountain bread with 1 tablespoon avocado. Top with burger, baby cos and beetroot. Wrap to enclose filling.

Tip: You can warm chickpea burger in microwave for 1 minute before slicing.

  • Vegetarian, low kJ, low fat, high fibre, low sodium, low cost
  • 1510kJ/360cal, 13g protein, 9g total fat, 1g sat fat, 55g carbs, 12g sugars, 12g fibre, 380mg sodium, 80mg calcium, 3.5mg iron

HFG tip

This recipe freezes well (before cooking, see step 3).

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Photographer: Mark O'Meara

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