Chicken and leek filo pot pies

Try this low calorie, dairy free chicken and leek filo pie as a tasty midweek dinner, on the table in 30 minutes, includes three and a half of your 5+ a-day, high in fibre and protein, is diabetes friendly with a vegetarian option.
Serves: 4
Time to make: 30 mins

Total cost: $ 22.20 / $ 5.55 per serve

(at time of publication)

individual pies with chicken, leek, filo, broccoli and Brussels sprouts

  • Ingredients

  • Nutrition Info.(per serve)

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas.


 Make it vegan: Use vegan stock and chicken-style strips or firm, cubed tofu instead of chicken.

HFG tip

The cooked chicken filling is suitable to freeze at the end of step 3.

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Photographer: Mark O'Meara
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