Chewy raspberry oat bars
- ¼ cup unsweetened apple sauce
- ¼ cup maple syrup
- 1 ripe banana, mashed
- 1 teaspoon natural vanilla extract
- 160g rolled oatsoatmeal uncookedX
- 2 tablespoons chia seeds
- 100g raspberries
1 Preheat the oven to 160°C. Line a square 20cm baking tin with baking paper.
2 Combine the apple sauce, the maple syrup, banana and vanilla in a bowl. Add the oats and chia seeds, and mix to combine.
3 Next gently fold through the raspberries and transfer the mixture to the prepared tin. Press down gently with the back of a spoon to even out and smooth the top.
4 Bake mixture for 20 minutes, then cool completely on a wire rack and cut into six bars.
Nutrition Info (per serve)
Total fat 3.9g
–Saturated fat 0.6g
Dietary fibre 5.7g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information