Broccoli in mustard vinaigrette
Serves: 4
Time to make: 20 mins
Total cost: $7.20 / $1.80 per serve
(at time of publication)
Ingredients
- 2 heads broccoli
- 4 teaspoons wholegrain mustard*
- 6 tablespoons white wine vinegar
- 2 tablespoons olive oil
- ¼ cup chopped fresh herbs
- black pepper, to season
- 2 tablespoons chopped walnuts
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Instructions
1 Break broccoli in small florets and cook until tender.
2 To make vinaigrette, whisk mustard, vinegar, oil and herbs. Season with pepper. Pour over broccoli and toss lightly. Sprinkle with walnuts to serve.
Nutrition Info (per serve)
-
Calories 124cal
-
Kilojoules 520kJ
-
Protein 5g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 3g
-
–Sugars 2g
-
Dietary fibre 3g
-
Sodium 120mg
-
Calcium 50mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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