Beef kebabs with minty beetroot dip

Serves: 4
Time to make: 25 mins
( Hands-on time: 10 mins )

Total cost: $ 21.60 / $ 5.40 per serve

(at time of publication)

Ingredients

8 small wooden skewers, pre-soaked
2 large (70g) wholemeal pita bread, cut in triangles
400g lean beef, cubed
5 teaspoons Gourmet Garden Mediterranean Paste Dip
250g cooked beetrootbeetsX, grated
1 small cucumber, diced
1 cup reduced-fat Greek yoghurt or low-fat plain yoghurt
½ cup fresh mint
6 cups mixed salad greens

Instructions

1 Preheat oven to 200°C. Place pita on a tray. Spray with oil. Bake for 5-10 minutes until crispy.

2 Meanwhile, prepare kebabs. Thread beef onto skewers. Spray with oil. Brush with 4 spoonfuls of paste. Mix all dip ingredients together with remaining paste. Season to taste.

3 Cook kebabs on BBQ or under a grill, turning once. Serve with dip, pita crisps and salad greens.

Nutrition Info (per serve)

Kilojoules 1620kJ

Calories 388cal

Protein 34g

Total fat 14g

–Saturated fat 5g

Carbohydrates 30g

–Sugars 10g

Dietary fibre 6g

Sodium 430mg

Calcium 220mg

Iron 5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.