Beef kebabs with minty beetroot dip
Reviewed by our expert panelServes: 4
Time to make: 25 mins
Hands-on time: 10 mins
Total cost: $21.60 / $5.40 per serve
(at time of publication)
Ingredients
- 8 small wooden skewers, pre-soaked
- 2 large (70g) wholemeal pita bread, cut in triangles
- 400g lean beef, cubed
- 5 teaspoons Gourmet Garden Mediterranean Paste Dip
- 250g cooked beetroot, grated
- 1 small cucumber, diced
- 1 cup reduced-fat Greek yoghurt or low-fat plain yoghurt
- ½ cup fresh mint
- 6 cups mixed salad greens
Instructions
1 Preheat oven to 200°C. Place pita on a tray. Spray with oil. Bake for 5-10 minutes until crispy.
2 Meanwhile, prepare kebabs. Thread beef onto skewers. Spray with oil. Brush with 4 spoonfuls of paste. Mix all dip ingredients together with remaining paste. Season to taste.
3 Cook kebabs on BBQ or under a grill, turning once. Serve with dip, pita crisps and salad greens.
Variations
Make it gluten free: Use gluten-free pita bread and check yoghurt is gluten free.
Nutrition Info (per serve)
-
Kilojoules 1620kJ
-
Calories 388cal
-
Protein 34g
-
Total fat 14g
-
–Saturated fat 5g
-
Carbohydrates 30g
-
–Sugars 10g
-
Dietary fibre 6g
-
Sodium 430mg
-
Calcium 220mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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