
Basil penne bake
(at time of publication)
Ingredients
- 350g penne pasta
- 3 cups broccoli florets
- 2 red onions, peeled, thinly sliced
- 2 teaspoons Tuscan seasoning
- 70g fresh spinach, roughly torn
- 400g can chopped tomatoes with basil
Instructions
1 Preheat oven to 180°C. Cook pasta following packet directions, and add broccoli to pasta for the last 3 minutes of pasta cooking time. Drain and set aside.
2 Spray a non-stick pan with oil. Add onions. Cook, stirring, until lightly browned. Mix in seasoning and add spinach. Cook until spinach just wilts. Remove from heat and add tomatoes.
3 Combine mixture with pasta. Transfer to an ovenproof dish. Bake for 15-20 minutes until heated through.
4 Divide among bowls. To serve, top with 3 tablespoons of grated parmesan cheese (optional), and fresh basil.
Nutrition Info (per serve)
-
Calories 425cal
-
Kilojoules 1780kJ
-
Protein 18g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 75g
-
–Sugars 10g
-
Dietary fibre 8g
-
Sodium 460mg
-
Calcium 160mg
-
Iron 3mg
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