Basic omelette
Perfecting your omelette making is a great way to develop your cooking skills because it teaches you all about temperature, timing and seasoning. Plus, you can have a delicious meal in a matter of minutes!
Serves: 1
Time to make: 10 mins
Ingredients
- For each person:
- spray oil
- 2 eggs
- 2 tablespoons skim milk or water
- dash salt and pepper
- filling of your choice
Instructions
1 Spray a frying pan with oil and set over a medium-high heat. In a bowl lightly beat eggs, milk, salt and pepper together, then pour mixture into pan. Pull mixture away from edges of pan using a spatula and let uncooked egg flow into the space. Do this until egg is just cooked through.
2 Add filling of your choice to one half of the omelette. Fold over the other half using the spatula. Cook for a few more minutes, until filling is warmed through. Gently slide omelette onto plate to serve.
Variations
Omelettes make a tasty, quick meal – and are easy to adapt using your favourite fillings. Here are some suggestions:
Roast vege and feta omelette
Potato, rocket and rosemary frittata
Spinach, broccoli and pesto open omelette with lemon ricotta
Egg net omelette with spicy pork and veges
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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