Balsamic courgettes
Units: Metric | Imperial (US)
Ingredients
- 5 medium courgetteszucchini, summer squashX, trimmed
- 4 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 1 tablespoon chopped peppadew peppersbell peppersX or red capsicum
Instructions
1 Cut courgettes in chunks and cook until tender. Drain. Transfer to a warm serving dish.
2 Mix vinegar, oil and garlic together. Use to coat courgettes. Serve sprinkled with Peppadew or capsicum.
Nutrition Info (per serve)
Kilojoules 240kJ
Calories 57cal
Protein 3g
Total fat 4g
–Saturated fat 1g
Carbohydrates 5g
–Sugars 3g
Dietary fibre 1g
Sodium 10mg
Calcium 30mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
First published: Aug 2009
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
Free newsletter
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us