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Balsamic courgettes
Side dishes

Balsamic courgettes

Serves: 4
Time to make: 15 mins

Total cost: $ 4.00 / $ 1.00 per serve

(at time of publication)


Ingredients

  • 5 medium courgettes, trimmed
  • 4 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped peppadew peppers or red capsicum

  • Instructions

    1 Cut courgettes in chunks and cook until tender. Drain. Transfer to a warm serving dish.

    2 Mix vinegar, oil and garlic together. Use to coat courgettes. Serve sprinkled with Peppadew or capsicum.

    Nutrition Info (per serve)

    • Kilojoules 240kJ

    • Calories 57cal

    • Protein 3g

    • Total fat 4g

    • –Saturated fat 1g

    • Carbohydrates 5g

    • –Sugars 3g

    • Dietary fibre 1g

    • Sodium 10mg

    • Calcium 30mg

    • Iron 1mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Sarah Swain - Food writer, stylist and recipe creator
    First published: Aug 2009

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