- 1 ⅓ cups Tomato, capsicum and kidney bean braise
- 4 eggs
- ½ cup grated reduced-fat tasty cheese
- chopped fresh coriandercilantroX or fresh flat-leaf parsley, to serve
- 8 slices sourdough bread
1 Preheat oven to 200°C. Divide braise among 4 ramekins. Use a spoon to create a well in the centre of each ramekin. Crack an egg into each well. Sprinkle with a little cheese and season with freshly ground black pepper.
2 Cook in oven for 10 minutes or until eggs are just set.
3 Meanwhile, toast bread and divide among serving plates. Remove ramekins from oven. Sprinkle coriander or parsley over each and serve with toast.
Nutrition Info (per serve)
Total fat 9g
Saturated fat 4g
Dietary fibre 3g
Make it gluten free: Check spices are gluten free, and use gluten-free bread.
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