Apple pie
We've given traditional apple pie a makeover with this healthier apple pie recipe that has less sugar and saturated fat but still tastes like a slice of heaven.
Reviewed by our expert panel Serves: 6
Time to make: 55 mins
Total cost: $13.20 / $2.20 per serve
(at time of publication)
Ingredients
- 3 tablespoons reduced-fat spread
- 6 large granny smith apples, peeled, cored and sliced
- ½ cup brown sugar
- ⅓ cup orange juice
- 2 teaspoons vanilla essence
- 1 teaspoon ground cinnamon
- 4 sheets filo pastry
- cooking oil spray
- 2 teaspoons castor sugar
- 1 tablespoon flaked almonds
- low-fat vanilla custard to serve
Instructions
1 Preheat oven to 180°C. Melt spread in a large non-stick pan over low heat. Add the apples, sugar, juice, vanilla and cinnamon. Cook, stirring, for 5 minutes, or until apples soften slightly. Spoon mixture into a 6-cup capacity pie dish and set aside to cool slightly.
2 Stack pastry sheets, spraying lightly between each with cooking oil. Put the pastry on top of the apples to cover, and fold over edges.
3 Brush with a little water and sprinkle with castor sugar and almonds. Bake for 30 minutes, until the pastry is golden. Serve warm with low-fat custard if desired.
Nutrition Info (per serve)
-
Kilojoules 900kJ
-
Calories 215cal
-
Protein 2.2g
-
Total fat 7g
-
–Saturated fat 1.2g
-
Carbohydrates 36.5g
-
–Sugars 30g
-
Dietary fibre 2.6g
-
Sodium 90mg
-
Calcium 50mg
-
Iron 0.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
