Apple oatmeal in a mug
1 ratingsRate

Apple oatmeal in a mug

Our apple and oatmeal in a mug recipe is low in calories and diabetes friendly, high in fibre and calcium, so easy the kids can make them for Mother’s Day breakfast! .
Serves: 1
Time to make: 10 mins
Total cost: / $0.85 per serve

(at time of publication)


  • Add 1/4 teaspoon ground cloves for an apple pie flavour.
  • You can use sultanas, dried blackcurrants or cranberries instead of raisins.
  • Make it dairy free: Replace milk powder with 1 tablespoon peanut butter.

HFG tip

  • This recipe was made in a 1100W microwave, so cooking time will vary depending on the strength of your microwave. Increase or decrease cooking time by 10 seconds and check regularly.
  • Soaking oatmeal overnight in warm water before cooking makes it more digestible.

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Photographer: Melanie Jenkins

One comment on Apple oatmeal in a mug

  1. lesley norris March 31, 2021 at 4:40 pm #

    Would make a great snack too.

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