10-minute chicken fried rice

The family will love our homemade 10-minute chicken fried rice recipe. It's a crowd pleaser for lunch or dinner, great for when you’re short on time or aren’t feeling in the cooking mood – it beats takeaways!

Serves: 4
Time to make: 10 mins

Ingredients

oil spray
4 spring onions, sliced
500g frozen peas, corn sweetcornXand carrots
4 cups cooked rice (or use microwaveable rice)
2 cups shredded cooked chicken, skin removed (use leftovers or buy a pre-cooked chicken)
2 tablespoons salt-reduced soy sauce

Instructions

1 Heat a large, non-stick frying pan over a medium heat. Spray with oil then fry spring onions for 1-2 minutes. Add frozen vegetables and fry for a couple more minutes until cooked through.

2 Add rice, chicken and soy sauce to pan and stir to combine. Heat for a few minutes more then serve immediately.

Nutrition Info (per serve)

Kilojoules 1780kJ

Calories 425cal

Protein 25g

Total fat 9g

–Saturated fat 2g

Carbohydrates 60g

–Sugars 4g

Dietary fibre 6g

Sodium 340mg

Calcium 60mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Variations

Make it meat-free: Omit chicken. Pour 2 beaten eggs into a greased frying pan to create a large omelette. Cook over a medium-high heat until egg is set on bottom. Turn over to cook other side then remove from pan. Roll up, slice thinly, then sprinkle over rice and serve.

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