Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in...
Better emotional regulation may protect kids against anorexia
Ongoing problems with emotional regulation skills in children aged three...
How your ‘visual diet’ can affect your body...
Have you ever looked at yourself in a full-length mirror...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...
Burnout: Signs, symptoms and how to avoid it
Healthy Food Guide founding editor Niki Bezzant takes a look...
Stress may make it harder to fight off...
It’s long been thought that being under stress can make...
COVID linked to higher risk of anxiety and...
Being infected with COVID-19 may increase your risk of developing...
Is health ‘googling’ giving you illness anxiety?
Most of us worry about our health at some point....
Being an introvert may be an advantage in...
You may have noticed introverted friends celebrated the news of...
5 surprising foods that help you sleep better
Tired all the time? Getting a better night’s sleep might...
What helps with sleep – warm milk, chamomile...
Sleep is essential for good health. Poor sleep quality, or...
