Stress and mental well-being

Expert advice on dealing with stress and how to improve your mental health and resilience.

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Healthy diet may help kids with ADHD focus

A healthy diet, rich in fruit and vegetables, may help...

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Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

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Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

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Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

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5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

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How stress affects your body and mind (and...

The best chill pill for stress might be the food...

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What is ‘hangxiety’ and what can help you...

The morning after a night of drinking is never fun...

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Take control of how you feel and find...

With everything being so unsettled in the world, it can...

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What to cook when you don’t feel like...

Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy...

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Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...

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The ultimate guide to getting your energy back

As an unprecedented year comes to a close, feelings of...

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7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

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10 ways to reward yourself that don’t involve...

Had a bad day? Eat some chocolate. Feeling stressed? Pour...

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4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

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How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

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A third of first-year uni students face depression...

As many as one in three first-year university students have...

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Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

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Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...
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