Health and medical - Inside your body

What’s going on inside your body? How to keep your body happy by eating healthy.

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5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

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Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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Optimise your body clock

Most of us aren’t aware of how much effect sleep,...

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Are you skinny fat?

You might look like you’re the picture of the health...

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Yum yum umami

HFG editor-at-large Niki Bezzant takes a trip around our taste...

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What’s your body trying to tell you?

Sometimes, deciphering symptoms is a no-brainer: an itch that’s caused...

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Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

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Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

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Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

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What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...

NEWS

Vitamin B3 helps prevent miscarriage and birth defects...

A study using mice has shown that adequate levels of...

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Can you escape your genes?

How do our genes shape our health outcomes? And is...

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Eat your way to a longer life

You may have never heard of telomeres but, given their...

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The facts on fatty liver disease

What is fatty liver disease and how can you protect...

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How your digestive system works

Dietitian Katrina Pace explains how your digestive system works to...

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Smoking drops in NZ adults – data

The number of regular adult smokers in New Zealand has...
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