Health and medical - Immunity

Expert advice on healthy eating to build strong immunity, preventing illnesses such as cold and flu and aiding faster recovery.

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

ADVICE

How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...

NEWS

Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...

ADVICE

Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

ADVICE

5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

NEWS

Your Omicron home self-management survival list

With the more transmissible Omicron strain of the SARS-CoV-2 virus...

NEWS

What we know about Omicron sub-variant BA.2

Cases of the SARS-CoV-2 variant Omicron have escalated globally over...

ADVICE

What to cook when you don’t feel like...

Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

SHOPPING

The health benefits of blueberries

They may be small — but blueberries pack a huge...

ADVICE

The places and activities riskiest for catching COVID

Two years into the pandemic, most of us are fed...

SHOPPING

5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

ADVICE

What is known about Omicron, the newest COVID...

Since early in the COVID pandemic, the Network for Genomics...

NEWS

Mild COVID symptoms worse in people with overweight...

Overweight and obesity are already known to increase the risks...

ADVICE

Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

NEWS

COVID spread at primary schools may be underestimated

Primary schools potentially contribute significantly to the spread of COVID-19,...

ADVICE

How COVID smell loss affects eating and relationships

It took a while to be officially recognised, but smell...

ADVICE

Why some vaccinated people still get COVID

Two weeks after your second COVID-19 vaccine dose, the protective...
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