Is canned tuna healthier than salmon?
Canned tuna and salmon are convenient and nutritious pantry staples,...
Healthy Food Guide2020-12-15 12:32:29
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of...
Healthy Food Guide2020-11-26 12:30:28
Your guide to a healthier oil
What’s the healthiest oil for your cooking needs? Let dietitian...
Healthy Food Guide2020-11-17 12:33:11
Couples share hearts and heart health
It’s commonly joked that, over time, couples start to look...
Healthy Food Guide2020-10-29 13:05:31
News bites: Spotlight on chocolate, tofu, capers and...
A good reason to choc on?
A US study covering the...
Healthy Food Guide2020-10-14 11:29:31
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying...
Healthy Food Guide2020-09-17 13:17:23
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
Healthy Food Guide2020-09-03 11:38:13
What are the benefits of fish oil supplements?
Fish oil or omega-3 supplements are ranked among the top...
Healthy Food Guide2020-08-19 12:18:54
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s...
Healthy Food Guide2020-08-17 13:48:20
5 good reasons to eat nut and seed...
Is cashew nut spread healthier than peanut butter? And what...
Healthy Food Guide2020-08-17 13:57:15
What are the health benefits of onions (and...
Alliums is the term used to describe vegetables in the...
Healthy Food Guide2020-08-10 10:14:49
Why mushrooms are healthy, and 10 ways to...
Healthy Food Guide takes a look at the science-backed reasons...
Healthy Food Guide2020-07-28 14:37:36
Why oats are so good for you
Oats are one of the healthiest grains around and are...
Healthy Food Guide2020-07-27 12:27:26
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong...
Healthy Food Guide2020-06-29 13:39:29
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
Healthy Food Guide2020-06-18 11:34:30
6 uncommon fruit and veg you should eat...
There is no such thing as a ‘super food’ that...
Healthy Food Guide2020-06-12 11:45:59
How to optimise your body clock
A challenge for you: Build and maintain a good sleep...
Healthy Food Guide2020-08-31 14:26:47
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being...
Healthy Food Guide2020-04-30 13:11:11