Health and medical - Glycaemic Index

Expert advice on the glycaemic index and high versus low glycaemic food.

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

The health benefits of pulses. Plus, 10 ways to use them

The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

How reheating pasta and other carbs can make them healthier

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

Myths and truths about carbs

Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

Ask the experts: Low-GI white bread

ASK THE EXPERTS

Ask the experts: Low-GI white bread

Q: "Not long after reading your article on GI, I...

What you need to know about the glycaemic index

What you need to know about the glycaemic...

Nutritionists Cindy Williams and Rose Carr explain how GI works...

How to feel full and not gain weight

How to feel full and not gain weight

It IS possible to eat the warming winter comfort food...

How to choose bread

How to choose bread

Your guide to which bread is right for you. We're encouraged...

Avoid those extra winter kilos

Avoid those extra winter kilos

Tips on how to feel full and not gain weight...