Health and medical - Eyesight

Expert advice on healthy eating and lifestyle choices to protect your eyes and vision.

Is watermelon healthy?

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

5 health benefits of mango

5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

The health benefits of spinach

The health benefits of spinach

Thanks to Popeye, we've all grown up knowing spinach is...

How to get the nutrients in seafood without eating fish

ASK THE EXPERTS

How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

The health benefits of kiwifruit

The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

What to eat to add 10 years to your life

What to eat to add 10 years to...

What you eat can make a big difference to the...

10 of the best foods for eye health

10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

What to look for in a healthy salad dressing

What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

What are the health benefits of leafy greens?

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

3 health benefits (and risks) of working from home

3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

A guide to vision-support supplements

A guide to vision-support supplements

Having biennial check-ups with the optometrist is always a good...

The future is bright

The future is bright

Age-related macular degeneration is a leading cause of vision loss...

The eyes have it

The eyes have it

Evidence is mounting that people who follow a Mediterranean-style diet,...

What your eyes say about your health

What your eyes say about your health

We all know the eyes are windows to the soul....

An orange a day keeps the eye doc away

An orange a day keeps the eye doc...

Eating at least one orange a day potentially gave participants...

Specs wearers knew it

Specs wearers knew it

Well-educated people really are more likely to wear glasses. A recent...

Age-related macular degeneration

Age-related macular degeneration

Aging populations in developed countries suffer high rate of blindness...