Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Health and medical - Energy

Everything you need to know about energy, how to get more and how much is in your food.

How to shift stubborn kilos

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...
Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...
Ask the experts: Energy after pregnancy

ASK THE EXPERTS

Ask the experts: Energy after pregnancy

Q I have recently had a baby and have very...
A guide to B-complex vitamins

SHOPPING

A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...
Never miss a Monday: Kick-start every week off well, with regular exercise.

ADVICE

Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...
Science update: Why overeating makes you sleepy?

ADVICE

Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your...
Rugby players get fishy

NEWS

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...
Your good sleep guide

ADVICE

Your good sleep guide

A proper night's rest is pivotal to good health, but...
Is your job making you fat?

ADVICE

Is your job making you fat?

Whether night-shift work is a necessity or a lifestyle choice,...
From burnout to balance: All hail the habitual

BLOG

From burnout to balance: All hail the habitual

Some of us find it a joy to open the...
How many kJs are in alcoholic drinks?

USEFUL RESOURCES

How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...
How much energy is in that snack bar?

SHOPPING

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...
How much energy is in those crackers?

SHOPPING

How much energy is in those crackers?

Crackers are easy to munch on and often, before we...
How many kilojoules are in that coffee?

SHOPPING

How many kilojoules are in that coffee?

Coffee is more than just a hot drink for many...
Six steps to get your energy back!

ADVICE

Six steps to get your energy back!

Exhausted all the time? Need more energy and vitality? Dietitian...
Ask the experts: Weight-loss supplements

ASK THE EXPERTS

Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work?Q: "I'm currently on the...
Ask the experts: Lack of appetite

ASK THE EXPERTS

Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...
15 new ways to cut 400kJ from your day

ADVICE

15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...
Please log in

This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

Thanks, you're good to go!

X
{{formAction == 'login' ? "Log in here to continue" : "See more from Healthy Food Guide" }}

{{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
Create a free account to access 6 items per month or log in here.

Need an account?

*By using our site you agree to our Terms of Use and Privacy Policy

Thanks, you're good to go!

X
X
{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back