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Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

ADVICE

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

BLOG

How much red meat is ok to eat?

A research review released this week may have some people...

ADVICE

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

SHOPPING

How much fibre is in those grains?

Grains can be a great source of fibre but less...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

NEWS

Show type 2 some muscle

We know that losing weight is a priority to help...

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of...

ADVICE

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

NEWS

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

ADVICE

Early onset type 2 diabetes

Type 2 diabetes affects hundreds of thousands of Kiwis, but...

ADVICE

Type 2 diabetes diagnosis: What can you eat?

This article is part of the Diabetes toolkit: Your complete...

USEFUL RESOURCES

Diabetes toolkit: Your complete guide to living with...

A diagnosis of type 2 diabetes can be confusing, upsetting...

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