Health and medical - Body fat

4 effective ways to keep your pets lean and healthy

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

Real people, real results

Real people, real results

Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

Is intermittent fasting a good idea, according to science?

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

How to reverse insulin resistance

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

Why dieting doesn’t work, and what you can do instead

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

Effective ways to offset the harms of sitting too much

Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...

5 realistic ways to lose excess belly fat, according to science

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

The benefits of chamomile, green tea, black tea and more

The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

How to speed up your metabolism, according to science

How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

Bigger bodies may need more veges

Bigger bodies may need more veges

People with bigger bodies may need to up their vege...