Health and medical - Appetite

How much should we be eating? Expert advice on managing a healthy appetite and taming hunger and cravings.

ADVICE

Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

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5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

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How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

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Is breakfast really the most important meal of...

When you eat may be just as important as what...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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What type of eater are you?

If you’re searching for the best way to manage your...

ASK THE EXPERTS

Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

ASK THE EXPERTS

How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

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3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...
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