Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

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Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

SHOPPING

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut,...

SHOPPING

Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

ADVICE

Low-FODMAP plan week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete...

ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Is a low-FODMAP diet suitable for you?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

What are FODMAPs?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Food triggers for IBS

This article is part of the FODMAP toolkit: Your complete...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

ADVICE

What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete...

ASK THE EXPERTS

Ask the experts: Tasty and enjoyable gluten-free diets

Kath Fouhy is a senior performance dietitian at High Performance...

ADVICE

Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward...

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