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Food and nutrients - Vitamins, minerals

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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Does vitamin D ward off coronavirus?

It has been suggested that taking vitamin D may protect...

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10 surprising foods that boost immunity

Eating to support your immune system is more important than...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

SHOPPING

A guide to vision-support supplements

Having biennial check-ups with the optometrist is always a good...

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A guide to bone broths

In recent years, ‘bone broth’ has become popular as a...

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A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...

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A guide to zinc

Zinc is a mineral essential for our body, and usually...

NEWS

Popeye should have kept it raw

It turns out Popeye was doing it wrong by cooking...

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A guide to multivitamins

Do we need multivitamins to keep our nutrient stores topped...

NEWS

Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

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A guide to vitamin C supplements

Often touted as immune system super-boosters, vitamin C supplements are...

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A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

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