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Food and nutrients - Vitamins, minerals

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

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What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

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What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

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Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

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10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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Does vitamin D ward off coronavirus?

It has been suggested that taking vitamin D may protect...

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10 surprising foods that boost immunity

Eating to support your immune system is more important than...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

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Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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A guide to vision-support supplements

Having biennial check-ups with the optometrist is always a good...

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A guide to bone broths

In recent years, ‘bone broth’ has become popular as a...

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A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...
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