Food and nutrients - Protein

How to support a vegetarian child

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

What seitan is. Plus, how to make it and impress vegans

What seitan is. Plus, how to make it...

The trend towards vegetarian and vegan diets means more people...

What to feed your kids for better learning power

What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

Are protein and other nutritional powders healthy or hype?

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

10 ingredients to boost your vegetarian cooking

10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

Fibre and protein on a gluten-free vegetarian diet

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

7 ways you can tell if canned soup is healthy

7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Smart swaps: Protein

Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

It’s never too late to start building muscle

It’s never too late to start building muscle

Staying strong is essential to good health as we age....

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

Portion distortion: Nuts

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

Healthy ageing: Why you need protein at every meal

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Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...

How much protein is in your snack?

How much protein is in your snack?

Protein helps us feel full for longer and including it...

Magic milk

Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

Iron and protein values of common vegetarian foods

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Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...