Food and nutrients - Probiotics, prebiotics

The health benefits of fermented foods

The health benefits of fermented foods

For decades fermentation was used to preserve foods, enhance shelf...

How to boost gut health if fermented foods aren’t your thing

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How to boost gut health if fermented foods...

Some people can't tolerate fermented foods, or don't like the...

Can probiotics help with IBS?

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Can probiotics help with IBS?

Dietitian Marika Day explains how probiotics may be helpful in...

Your complete guide to boosting your gut health

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

Your guide to fermented foods

Your guide to fermented foods

Fermented foods are so popular — but do we really...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

Top 6 fermented foods

Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

What to do with yoghurt

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

How gut health affects your brain

How gut health affects your brain

New research shows your gut plays an even bigger role...

Are coconut and other dairy-free yoghurts healthy?

Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

10 surprising foods that boost immunity

10 surprising foods that boost immunity

Eating to support your immune system is more important than...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

A guide to probiotics

A guide to probiotics

Over recent years we’ve learned more about how much our...

Bowel cancer-gut bug link

Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they...

How to make kombucha

How to make kombucha

Making your own kombucha is fun, economical and easy. Here's...

Probiotic promise for pregnancy complications

Probiotic promise for pregnancy complications

Probiotics taken during pregnancy at specific times potentially help lower...

Simple ways to transform your nutrition and well-being from today!

Simple ways to transform your nutrition and well-being...

Give up on diets Diets can be so seductive with their...

Try this: Sauerkraut juice

Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...