Food and nutrients - Probiotics, prebiotics

Your guide to fermented foods

Your guide to fermented foods

Fermented foods are so popular — but do we really...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

Top 6 fermented foods

Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

What to do with yoghurt

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

How gut health affects your brain

How gut health affects your brain

New research shows your gut plays an even bigger role...

Are coconut and other dairy-free yoghurts healthy?

Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

10 surprising foods that boost immunity

10 surprising foods that boost immunity

Eating to support your immune system is more important than...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

A guide to probiotics

A guide to probiotics

Over recent years we’ve learned more about how much our...

Bowel cancer-gut bug link

Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they...

How to make kombucha

How to make kombucha

You will need large glass jar sheet of paper towel...

Probiotic promise for pregnancy complications

Probiotic promise for pregnancy complications

Probiotics taken during pregnancy at specific times potentially help lower...

Simple ways to transform your nutrition and well-being from today!

Simple ways to transform your nutrition and well-being...

Give up on diets Diets can be so seductive with their...

Try this: Sauerkraut juice

Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

The truth about fermented foods

The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

Ask the experts: Fermented foods

ASK THE EXPERTS

Ask the experts: Fermented foods

Dietitian Clarice Hebblethwaite looks at an ancient group of foods...

Ask the experts: The candida diet

ASK THE EXPERTS

Ask the experts: The candida diet

Q. “I've been told I have candida and I've been given...

Ask the experts: Candida

ASK THE EXPERTS

Ask the experts: Candida

HFG senior nutritionist Rose Carr answers your questions about candida. I’ve...