Food and nutrients - Meat, seafood

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Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...

NEWS

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

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Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

NEWS

Don’t go bacon your heart – processed meat...

Eating processed meat is associated with an increased risk of...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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The health benefits of mussels

Dietitian Caroline Trickey takes a look at the health benefits...

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How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

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Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

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3 ways to keep red meat in your...

Red meat has been getting a lot of bad press...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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7 food hacks everyone should know!

Time to go back to basics! These seven clever tricks...

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News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...
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