Food and nutrients - Legumes, pulses

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

NEWS

A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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The health benefits of lupin — the powerhouse...

You’ve probably heard of lentils, chickpeas and red kidney beans,...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

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10 ways with a can of kidney beans

With a can of kidney beans in your cupboard, you’ll...

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Healthy Food Guide experts find science-based answers to your health,...

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Is pulse pasta gluten free?

Founding editor Niki Bezzant takes a closer look at whether...

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The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

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Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...
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