Food and nutrients - Fruit, vegetables

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

NEWS

A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

SHOPPING

Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...

SHOPPING

10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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Which is healthier: cauliflower rice or white rice?

Is cauliflower rice really a healthier option than white rice?...

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The health benefits of pineapple, plus how to...

Dietitian Caroline Trickey looks at the health benefits of pineapple,...

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What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

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The best cooking methods to unlock vegetables’ goodness

Veggies are extremely versatile, so the method that you use...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

NEWS

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

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Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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Raw or cooked food: Which is healthier?

To cook or not to cook? Nutrition research scientist Tim...

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10 ways to boost your antioxidant intake

Give your body better protection by using these 10 easy...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

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What to do with kale – 10 tasty...

Kale is high in vitamins A and C, both important...
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