Food and nutrients - Fibre

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

Gluten doesn’t cause ‘brain fog’ in healthy people

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

5 foods essential for a healthy vegan diet

5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

Diverticulitis: Symptoms, causes and what to eat

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

Your complete guide to boosting your gut health

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

Eight foods that help you poo

Eight foods that help you poo

Being constipated or feeling like your digestion is sluggish can...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

How to have a high-fibre day

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

Fibre and protein on a gluten-free vegetarian diet

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

Is pulse pasta gluten free?

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Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...

What are the health benefits of leafy greens?

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

The health benefits of pulses. Plus, 10 ways to use them

The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

How reheating pasta and other carbs can make them healthier

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

6 uncommon fruit and veg you should eat more of

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...