Is counting calories helpful for weight loss?
Dietitian Caroline Trickey looks at calorie counting vs watching fat...
Healthy Food Guide2020-12-03 13:38:00
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
Healthy Food Guide2020-09-03 11:38:13
Is wild salmon healthier than farmed salmon?
Recipe consultant Phil Mundy looks at the difference between farmed...
Healthy Food Guide2020-08-25 13:00:37
How often can you eat treats and still...
Healthy Food Guide nutritionist Claire Turnbull looks at how often...
Healthy Food Guide2020-08-20 13:33:11
What a normal period is like (and 3...
Menstruation is a bodily function as ordinary as any other...
Healthy Food Guide2020-06-25 14:28:41
5 COVID food myths: How to avoid being...
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...
Healthy Food Guide2020-04-30 13:42:17
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to...
Healthy Food Guide2020-03-10 09:20:52
How the DASH diet can help lower high...
The DASH diet in a nutshell
If you have high blood...
Healthy Food Guide2020-02-28 12:16:22
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work...
Healthy Food Guide2020-02-27 11:10:36
How to choose stir-in sauces
Quick and easy, with the flavour work done for you,...
Healthy Food Guide2019-09-12 09:24:27
Shopping traps: Sushi
We explore the common nutrition traps to help you choose...
Healthy Food Guide2020-09-02 15:14:29
The future is bright
Age-related macular degeneration is a leading cause of vision loss...
Healthy Food Guide2019-05-16 09:18:57
Smart swaps: Lower energy
You still can enjoy great taste while cutting kilojuoules.
Smart tip
Sometimes...
Healthy Food Guide2019-03-14 09:41:07
Smart swaps: Dairy
Optimise dairy’s benefits with these simple swaps.
We’re encouraged to...
Healthy Food Guide2019-04-12 15:28:02
NZ obesity numbers remain stubbornly high
The most current data show 1.26 million Kiwi adults, and...
Healthy Food Guide2021-02-17 12:09:58
Portion distortion: Ice cream
It feels like bought ice creams are huge sometimes. HFG...
Healthy Food Guide2018-11-22 12:25:23
How much saturated fat is in that yoghurt
Choosing a yoghurt that’s lower in saturated fat is better...
Healthy Food Guide2018-11-15 09:32:55
How much saturated fat is in your sausages?
We know the sizzle in sausages comes from the fat...
Healthy Food Guide2018-05-17 09:08:02