Food and nutrients - Dairy products

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Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

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What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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Which milk is the healthiest for you?

Is full-fat milk back or is trim milk still the...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

NEWS

New advice on meat, dairy and eggs for...

Last week, the Australian Heart Foundation issued new advice on...

NEWS

The future is bright

Age-related macular degeneration is a leading cause of vision loss...

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How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

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Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

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Smart swaps: Dairy

Optimise dairy’s benefits with these simple swaps. We’re encouraged to...
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