Food and nutrients - Chocolate

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

Chocolate: The history and health benefits

Chocolate: The history and health benefits

Chocolate in all its forms is something that I, along...

How often can you eat treats and still be healthy?

ASK THE EXPERTS

How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

Everyday choices: Chocolate bars

Everyday choices: Chocolate bars

We know chocolate is not an everyday food but, on...

Creamed rice, chocolate, cooking with quinoa

Creamed rice, chocolate, cooking with quinoa

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

Ask the experts: Chocolate to reduce cholesterol

ASK THE EXPERTS

Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

Can you outsmart your cravings?

Can you outsmart your cravings?

Yes! Karen Fittall has sought out expert advice on overcoming...

How to conquer a sweet tooth

How to conquer a sweet tooth

Here are some solutions for curbing that sweet tooth.The theory...

How to tame a sweet tooth

How to tame a sweet tooth

Tips on coping with a common problem: the call of...