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Food and nutrients - Chocolate

10 stress-busting foods for the festive season

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...
Everyday choices: Chocolate bars

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Everyday choices: Chocolate bars

We know chocolate is not an everyday food but, on...
Creamed rice, chocolate, cooking with quinoa

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Creamed rice, chocolate, cooking with quinoa

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...
Ask the experts: Chocolate to reduce cholesterol

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Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...
Can you outsmart your cravings?

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Can you outsmart your cravings?

Yes! Karen Fittall has sought out expert advice on overcoming...
How to conquer a sweet tooth

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How to conquer a sweet tooth

Here are some solutions for curbing that sweet tooth.The theory...
How to tame a sweet tooth

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How to tame a sweet tooth

Tips on coping with a common problem: the call of...
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