Food and nutrients - Carbohydrates, grains

ADVICE

A guide to fibre

We all know that fibre is one of the most...

ASK THE EXPERTS

Ask the experts: How often is it ok...

Q I love pasta, but I often feel bad when...

BLOG

Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

SHOPPING

How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

ADVICE

Constant cravings

If you experience food cravings you’re by no means alone....

SHOPPING

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

ADVICE

How to man-tain your health

It’s easy ignore the tell-tale signs that your health isn’t...

SHOPPING

How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

SHOPPING

Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

SHOPPING

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

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Ask the experts: Low-carb fibre intake

Q I’ve heard new research says fibre decreases early deaths....

NEWS

Moderate carbs best

Too many: One year of your life lost, too few:...

ADVICE

Should you go low carb?

Low-carb diets are back in a big way, but that...

BLOG

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

NEWS

Whole grains cut cancer risk

Eating whole grains can help reduce your risk of developing...

SHOPPING

Smart staple: Polenta

Polenta, also known as cornmeal, is ground corn. Like other...

ASK THE EXPERTS

Ask the experts: Rolled oats

Q. I have seen a few recipes around that use...

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